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About 10 on 10 Physical Therapy

The clinic that treats the cause.

Most clinics manage your symptoms and call it a plan. We built this place to end them: one-on-one, with a Doctor of Physical Therapy, every single visit.

★ 5.0 · 33 Google Reviews Request My Appointment

Our Story

This isn’t our story. It’s yours.

Portrait of Dr. Namrata Agarwal, founder of 10 on 10 Physical Therapy

Dr. Namrata Agarwal, MsPT, DPT, Founder

I grew up between Dubai and India, earned my Master’s in Physical Therapy in India, and then came to the United States for my Doctorate in Physical Therapy at the University of Montana. Two continents, two degrees, one idea that never changed: the person in front of me is the whole point.

Fourteen years of hands-on patient care followed, across outpatient clinics, acute care, and skilled nursing. Orthopedic injuries, neurological conditions, pelvic floor dysfunction, balance and fall prevention, pediatrics. That range is the reason I can look at a problem two other people have already looked at and find the thing they missed.

So I opened 10 on 10 as a solo practice, on purpose. Every session here is led by the same licensed physical therapist, start to finish. You are not handed off to an aide, and you are not one of three people being run at once. I teach you what is happening in your body and why, because the goal was never that you keep coming back. The goal is that you do not need to. The people who do best here are the ones who fix things: their houses, their teams, their families. This is where they finally fix the thing they’ve been putting off: themselves.

“I don’t just treat. I teach.”

What We Believe

Four things we’ll never compromise.

Your hour. Not shared.

No techs bouncing between rooms, no handoffs mid-visit. Just you and a Doctor of PT, the whole time.

Cause first. Symptoms follow.

You’ve probably chased the pain itself before and never found why it started. We find the why, then the ache stops coming back.

Plans end. That’s the point.

You shouldn’t need a punch card. Every plan comes with a graduation date, so you always know how close you are.

You’re not a protocol.

Your job, your body, your goals: that’s what your plan is built around, never pulled from a generic sheet.

The Difference

Not your typical clinic.

A typical clinic

  • You explain your pain to a different aide every visit
  • Your hour gets split with two other patients
  • The same pain creeps back in a few months
  • No graduation date, just book again next week

10 on 10 Physical Therapy

  • One-on-one with a Doctor of Physical Therapy, every visit
  • Your full hour, uninterrupted, every time
  • A cause-first evaluation before we treat anything
  • A plan with an endpoint, mapped out on day one

Feel the difference in your first visit.

Request My Appointment

The Comparison

Why us?

Five things patients tell us they notice within the first visit — and how that stacks up against the corporate-clinic or hospital alternative.

Comparison of 10 on 10 Physical Therapy against corporate clinics and hospitals across five care factors
Features 10 on 10 Physical Therapy Corporate Clinics Hospitals
Same-day Appointments Schedule and receive treatment on the same day when available. Yes Sometimes Sometimes
Dedicated Personal Therapist Work with the same qualified therapist throughout your treatment journey. Yes No No
Welcoming Environment Modern, comfortable facilities with a focus on patient comfort. Yes Sometimes No
Specialized Treatments Access to advanced therapeutic techniques and specialized equipment. Yes No No
Cost-Effective Care Competitive pricing with flexible payment options. Yes No No

Rooted in Morris Plains

This is our neighborhood too.

The clinic sits on Route 10, which means the people on the schedule are the people from around the corner: your neighbors, your teammates, your kids’ coaches. The mom who has been pushing through it so nobody else has to worry is probably here too. Recovery gets a lot more personal when the person treating you is local.

  • Morris Plains, NJ
  • Denville, NJ

5.0 · 33 local reviews

Book Your Visit

Ready when you are.

Request a time and a real person calls you back, usually within one business day. No phone tree. No ‘someone will reach out.’ Just a plan.

  • Hours Mon, Wed, Fri: 9:00 AM – 5:00 PM
    Tue, Thu: 9:00 AM – 7:00 PM
  • (973) 453-0488 Prefer to talk now? Call us.
  • No referral needed in New Jersey

5.0 · 33 Google reviews

Typical response: within one business day

Step 1 of 5

So we know who to look for when you walk in.

A real person calls to confirm, usually within one business day.

No spam, just the details you need for your visit.

A sentence is plenty. We’ll ask the rest in person.

Everything look good?

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  • What’s going on Pending

Visit Us

Care this good, this close.

10 on 10 Physical Therapy