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We talk first, fully clothed.
Pelvic floor physical therapy in Morris Plains.
The part of recovery nobody prepared you for. A private room, an exam that is not rushed, and a therapist who has spent fourteen years doing exactly this.
What It Is
Muscles nobody ever taught you about.
The pelvic floor is a group of muscles slung across the base of your pelvis. It holds, it lets go, and it works with your breath, your hips and your deep core. Which means it can be assessed and retrained, like any other muscle group in your body.
That assessment is the whole point. Some pelvic floors are weak. Plenty are too tight to work properly, and squeezing a tight muscle harder makes the symptoms worse. So we start with a cause-first evaluation, then build a plan with an endpoint around what we actually find.
This isn’t Kegels, and it isn’t a gynecology visit. Kegels are one exercise handed out without an exam. Your gynecologist looks after organs and tissue health. Pelvic floor therapy looks at muscle function: strength, tone, coordination and breathing, then retrains it. Dr. Namrata Agarwal is a woman, and she’s the only clinician here.
A private room, and she’s the only one in it
What It Helps
Where pelvic floor therapy helps most.
The pelvic floor is a muscle group like any other, which means it can be assessed and it can be retrained.
Pain nobody offered to examine
Sitting a workday out on one hip
Years of being told it is normal
The back you brace before you bend
The surgery date on your calendar
The questions you have not asked anyone
What A Session Looks Like
Three steps, at your pace.
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She examines only what you agree to.
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You leave with the first exercises.
Why It Works
What you get back.
Laughing without planning for it first.
Sitting through a whole workday again.
A core that switches on when asked.
Words for something you carried alone.
Pairs Well With
Pelvic Floor Physical Therapy rarely works alone.
Questions, Answered
Asked quietly, answered plainly.
It starts with talking, fully clothed, in a private room with the door closed. Then an outside look at your posture, breathing, hips and abdomen. An internal pelvic floor exam is the most direct way to assess muscle tone and coordination, and it’s done with a gloved hand, one finger, no speculum, and only after you’ve said yes. You can decline it and still be treated. Dr. Namrata Agarwal is a woman, and she’s the only person in the room with you.
Leaking, heaviness, pain with sex, and a core that won’t switch on are all common after childbirth. Common is not the same thing as something you have to live with. Your body did something enormous, and then nobody handed it a rehab plan. This is the rehab plan.
You get a real answer at your evaluation, with an endpoint attached to it. Pelvic floor muscles respond to training the way other muscles do, so progress is gradual and it’s measurable. Coverage differs by plan, so we verify your exact benefits before your first session and there’s no surprise on your bill. Nobody regrets starting too early. Plenty of people regret waiting.
Book Your Visit
Ready when you are.
Request a time and a real person calls you back, usually within one business day. No phone tree. No ‘someone will reach out.’ Just a plan.
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Hours Mon, Wed, Fri: 9:00 AM – 5:00 PM
Tue, Thu: 9:00 AM – 7:00 PM - (973) 453-0488 Prefer to talk now? Call us.
- No referral needed in New Jersey
5.0 · 33 Google reviews
Typical response: within one business day
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Request sent.
That’s the hard part done. We’ll call during business hours to lock in your time and find you the earliest one that works.
Visit Us
Care this good, this close.
10 on 10 Physical Therapy
- 3025 NJ Route 10, Unit 1, Morris Plains, NJ 07950 (opens in new tab)
- (973) 453-0488
- Fax: (973) 394-2421
- enquiry@10on10pt.com
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Mon, Wed, Fri: 9:00 AM – 5:00 PM
Tue, Thu: 9:00 AM – 7:00 PM